Pills and Skills Recovery with Dr. Chris Maria

6 Ways to Deal with Loneliness During the Holidays

December 03, 2021 Dr. Chris Maria Season 3 Episode 10
Pills and Skills Recovery with Dr. Chris Maria
6 Ways to Deal with Loneliness During the Holidays
Show Notes

The holiday season is upon us. For many it's a time of celebration and reconnecting with family and friends. Some have dubbed it The Most Wonderful Time of the Year. But for many trauma survivors (especially those endured sexual abuse) the holiday can be difficult because they trigger painful memories. Some trauma survivors may choose not to spend the holidays with family may spend it alone. Today I’m offering 6 suggestions for dealing with loneliness during the holiday season. 



Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)