In today's show, I continue my series on Healing from Trauma. I talk about just as you must carefully choose the people you work with (to help you heal), so must you carefully consider the types of interventions to try. I go over different types of interventions that include Somatic Therapies (Body-based), Cognitive- Behavioral Therapy (CBT), and other therapies. I talk about other types of interventions like self-help groups, residential treatment programs, medications and natural remedies, and other types of interventions. Listen to learn more.
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