In this episode I begin a new series on How Trauma Affects the Body. I provide basic facts about trauma and how it impact us so much. Trauma is by nature terrifying and completely overwhelming. Something is happening that you can't control, and it feels big enough to destroy you. It overwhelms you and by overwhelming you, it changes your physiology--it affects your nervous system, and it changes your experience of yourself, and your world.
Listen to learn more.
For this entire series, I'm referencing the book Healing from Trauma by Jasmin Lee Cori.