Pills and Skills Recovery with Dr. Chris Maria

The 6 Stages of Behavior Change

April 30, 2021 Dr. Chris Maria Season 2 Episode 4
Pills and Skills Recovery with Dr. Chris Maria
The 6 Stages of Behavior Change
Chapters
Pills and Skills Recovery with Dr. Chris Maria
The 6 Stages of Behavior Change
Apr 30, 2021 Season 2 Episode 4
Dr. Chris Maria

In today's show, I talk about changing your behavior and specifically the 6 stages of behavior change. The 6 Stages of Change include the following: 

  1. Stage 1 - Precontemplation
  2. Stage 2 - Contemplation
  3. Stage 3 - Preparation
  4. Stage 4 - Action
  5. Stage 5 - Maintenance
  6. Stage 6 - Relapse

Listen to learn more about each stage. 

Show Notes

In today's show, I talk about changing your behavior and specifically the 6 stages of behavior change. The 6 Stages of Change include the following: 

  1. Stage 1 - Precontemplation
  2. Stage 2 - Contemplation
  3. Stage 3 - Preparation
  4. Stage 4 - Action
  5. Stage 5 - Maintenance
  6. Stage 6 - Relapse

Listen to learn more about each stage.