Pills and Skills Recovery with Dr. Chris Maria
Bipolar Disorder: 5 Tips to Maintain Your Recovery
June 14, 2022
Dr. Chris Maria
In this episode, I share 5 tips for maintaining your recovery from Bipolar Disorder.
Those tips include:
- Take your medication
- Work with your treatment team (primary physician, psychiatrist, and therapist)
- Get adequate sleep.
- Use Coping Skills and Self Care
- Manage your Stress level (at work, finances, relationships)
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