Pills and Skills Recovery with Dr. Chris Maria

Bipolar Disorder: 5 Tips to Maintain Your Recovery

June 14, 2022 Dr. Chris Maria Season 4 Episode 1
Pills and Skills Recovery with Dr. Chris Maria
Bipolar Disorder: 5 Tips to Maintain Your Recovery
Show Notes

In this episode, I share 5 tips for maintaining your recovery from Bipolar Disorder.
Those tips include:

  1. Take your medication
  2. Work with your treatment team (primary physician, psychiatrist, and therapist)
  3. Get adequate sleep.
  4. Use Coping Skills and Self Care
  5. Manage your Stress level (at work, finances, relationships)

Listen to learn more.

This content is for informational purposes only. If you hear something you think might work for you, before making any changes, please consult a medical doctor or licensed professional counselor.

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